Oh, Yawn!

Oh, Yawn!

You run out of time.  You stifle the yawns. Oh, well - you’ll go to bed late, again  You need to get this and that done. No big deal, right? Wrong.  So, let’s take a minute to find out what a lack of sleep can do to you. YIKES #1 Poor Sleep Can Make You...

Pandemic Stress?  Sleep On It

Pandemic Stress? Sleep On It

We are all challenged by the effects of this worldwide pandemic. One way to make things better for yourself is to get enough sleep. So, if you’re suffering from pandemic stress, sleep on it.

Don't Snooze?  You Lose!

Don't Snooze? You Lose!

We all have 24 hours in our day.  It’s a shame to waste any of that valuable time sleeping, right?  Some people pride themselves in getting away with 5 or 6 hours a night or fewer.  They keep jacked up with caffeine and energy drinks. Their hero is...

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