Brain Health

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Being Mindful

Being Mindful

People talk about mindfulness being an ideal state of consciousness. What is it? Those in the know call it the basic ability we all have to live in the present tense. To be aware of where we are and what we’re doing. To be in the moment with a mild approach to the details – not overreacting or perhaps not reacting at all. This practice sounds like it would also be good for business, so let’s find out more about it.

Food for Your Brain

Food for Your Brain

Just like we need a balanced meal for our bodies, research done by neuropsychiatrists Dan Siegel and David Rock tell us that we need a platter of brain food for a healthy mind. Including the following seven activities for your gray matter in your daily diet, your brain will function much better. Let’s take a look at how we should spend time for our brain.