{"id":1713,"date":"2020-06-04T21:08:05","date_gmt":"2020-06-04T21:08:05","guid":{"rendered":"https:\/\/blog.onlinesalespro.com\/?p=1713"},"modified":"2020-09-12T09:16:24","modified_gmt":"2020-09-12T09:16:24","slug":"pandemic-stress-sleep-on-it","status":"publish","type":"post","link":"https:\/\/onlinesalespro.com\/blog\/pandemic-stress-sleep-on-it\/","title":{"rendered":"Pandemic Stress?  Sleep On It"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The stress of the pandemic is not only widespread; it\u2019s worldwide.&nbsp; Many wonder what\u2019s up ahead.&nbsp; They worry about family and friends who are in a high-risk category. They\u2019d like to get out and about without wearing a mask and gloves or keeping six feet away.&nbsp; They despair that life will never be normal again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How can you and your business work through the stress stirred up from the pandemic panic?&nbsp; The answer may surprise you:&nbsp; Sleep.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Without Sleep, Things Can Get Worse<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Getting too little sleep &#8211; less than 5 to 7 hours a night &#8211; actually puts you at risk of dying prematurely.&nbsp; Oddly enough, getting too much sleep &#8211; 8 or 9 hours a night &#8211; puts you in an even higher risk category.&nbsp; Get between 7 and 8 hours of sleep each night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your body uses the downtime to work on problems in your system.&nbsp; By shortening those repair times, your health is compromised.&nbsp; Often one health issue and another get compounded, and you\u2019ll experience the domino effect.&nbsp; <em>Sleep on it through the Pandemic to stay healthy.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Without Sleep, You May Eat Too Much<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Some may argue that the longer you stay up at night, the more calories you burn.&nbsp; Sounds good in theory, but actually, the reverse is true.&nbsp; Your body needs more energy the longer you stay up.&nbsp; That\u2019s why when the candle is burning late at night, there\u2019s often the need for a midnight snack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When left to run for itself, your body is a fine-tuned system.&nbsp; It sends out signals to us, but we\u2019ve got to pay close attention.&nbsp; A yawn or two?&nbsp; Call it a night.&nbsp; Tempted to go into the pantry long after dinner?&nbsp; Go to sleep instead.&nbsp; <em>Sleep on it throughout the Pandemic to avoid eating more than you need.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Without Sleep, You Could Start Forgetting<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid the sleep habits that inventor Thomas Edison had.&nbsp; He scoffed at anyone sleeping more than 3 or 4 hours a night.&nbsp; He would take 1 or 2 short naps throughout the day, but he certainly didn\u2019t get the recommended amount of sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most important functions of sleep is a housecleaning of sorts.&nbsp; During the first stage of sleep when you drift in and out of wakefulness, thoughts of the previous day float around.&nbsp; Your sleeping mind sweeps out the unimportant details and tucks the other ones in various hollows carved into your memory.&nbsp; It\u2019s so frustrating to forget something important.&nbsp; <em>Sleep on it throughout the Pandemic to remember the details.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>With Sleep, You Can Turn This Thing Around<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">As we\u2019ve seen here, sleep deprivation can make things worse.&nbsp; We need to be as healthy as we can be during these challenging times.&nbsp; Build good sleep habits by setting a consistent time for rising and retiring.&nbsp; Exercise regularly to help you fall asleep at night, and avoid caffeine too late in the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use some stress-relieving activities to help with any anxiety you may have.&nbsp; Write in a journal.&nbsp; Practice yoga.&nbsp; Take long walks.&nbsp; And most of all, get 7 or 8 hours of sleep every night.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What About the Health of Your Business During the Pandemic?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Now don&#8217;t sleep on that!  You certainly don\u2019t want to be asleep on the job!&nbsp; So, with an adequate amount of sleep for yourself and a definite plan for the day, you can be productive and run your business profitably during the pandemic.&nbsp; Many successful businesses have discovered an app that helps during the day \u2013 but also keeps right on working when they are fast asleep at night.&nbsp; <a href=\"https:\/\/onlinesalespro.com\/signup\">Online Sales Pro<\/a> (OSP) is just what you need! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This<a href=\"https:\/\/blog.onlinesalespro.com\/whats-the-big-deal-about-crm-software\/\"> Customer Resource Management<\/a> (CRM) tool can keep you in touch with your leads and your current customers.&nbsp; As soon as someone expresses interest in your product or service, don\u2019t snooze!&nbsp; OSP will send you push notifications to contact them or to send them more information.&nbsp; Keep in touch with them beyond the sales transaction.&nbsp; Successful sales are built on relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, give <a href=\"https:\/\/onlinesalespro.com\/signup\">OSP<\/a> a try and join the ranks of the successful.&nbsp; Use this web and mobile app to boost your business through these stressful times.&nbsp; We will help you get there so that you can get a good night\u2019s sleep. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are all challenged by the effects of this worldwide pandemic.  One way to make things better for yourself is to get enough sleep.  So, if you&#8217;re suffering from pandemic stress, sleep on it.<\/p>\n","protected":false},"author":6,"featured_media":1805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-1713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity","category-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pandemic Stress? 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